NZ Super May 2025: If you’re planning your retirement or already receiving New Zealand Superannuation (NZ Super), staying updated on payment schedules, eligibility criteria, and benefit rates is crucial. This comprehensive guide covers all the essential details for May 2025, ensuring you’re well-informed and prepared.
NZ Super May 2025
Navigating NZ Super can seem complex, but understanding the key aspects—payment dates, eligibility criteria, and payment rates—can make the process smoother. Remember to apply in a timely manner, keep your information up to date, and utilize available resources to ensure you receive the support you’re entitled to.

Aspect | Details |
---|---|
Payment Dates (May 2025) | – |
Eligibility Age | 65 years or older |
Residency Requirement | Varies by birthdate:- Born on or before 30 June 1959: 10 years– Born between 1 July 1959 – 30 June 1961: 11 years– …- Born on or after 1 July 1977: 20 years |
Payment Rates (Weekly, After Tax) | – |
Winter Energy Payment (May–Oct) | – |
Official Resources | Work and Income NZ – NZ Super |
Understanding NZ Superannuation
NZ Super is a government-provided pension for New Zealand residents aged 65 and over. It’s designed to offer financial support during retirement, ensuring a basic standard of living.
Payment Dates for May 2025
NZ Super payments are made fortnightly on Tuesdays. For May 2025, the payment dates are:
- Tuesday, 6 May 2025
- Tuesday, 20 May 2025
If a payment date falls on a public holiday, payments are made earlier.
Eligibility Criteria
To qualify for NZ Super, you must:
- Be 65 years or older
- Be a New Zealand citizen, permanent resident, or hold a residence class visa
- Be ordinarily resident in New Zealand, the Cook Islands, Niue, or Tokelau when you apply
- Have lived in New Zealand for a specific number of years since age 20, including at least 5 years since age 50
The required total years of residence depend on your date of birth:
- Born on or before 30 June 1959: 10 years
- Born between 1 July 1959 – 30 June 1961: 11 years
- Born between 1 July 1961 – 30 June 1963: 12 years
- …and so on, increasing by one year for every two-year birth cohort, up to a maximum of 20 years for those born on or after 1 July 1977.
If you haven’t lived in New Zealand for the required number of years, you may be able to use time spent in certain countries with which New Zealand has a Social Security Agreement (SSA), such as Australia, Canada, or the United Kingdom, to meet the residency criteria.
Payment Rates (Effective from 1 April 2025)
The amount you receive depends on your living situation and tax code. The following are weekly net rates (after tax at code ‘M’):
- Single, living alone: $538
- Single, sharing accommodation: $497
- Married, civil union, or de facto couple (both qualify): $828 combined ($414 each)
- Married, civil union, or de facto couple (one qualifies, other included): $788 combined
- Married, civil union, or de facto couple (one qualifies, other not included): $414
These rates are subject to change based on your tax code and any additional income you may have. If you earn other income, your tax code may change, affecting the net amount you receive.
Winter Energy Payment
To help with heating costs during the colder months, eligible recipients receive the Winter Energy Payment from 1 May to 1 October each year. For 2025, the rates are:
- Single people with no dependent children: $20.46 per week
- Couples and people with dependent children: $31.82 per week
This payment is made automatically to those receiving NZ Super, so there’s no need to apply.
Applying for NZ Super May 2025
You can apply for NZ Super up to 12 weeks before your 65th birthday. Applications can be made online through the MyMSD portal. If you apply before turning 65, payments start from your 65th birthday. If you apply after turning 65, payments start from the date you apply.
Working While Receiving NZ Super
You can continue to work while receiving NZ Super. However, any additional income may affect your tax code, which in turn can influence the net amount you receive.
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Frequently Asked Questions (FAQs)
Q1: Can I receive NZ Super if I live overseas?
A1: If you plan to live overseas, you may still be eligible for NZ Super, depending on the country and specific agreements in place.
Q2: How do I change my tax code for NZ Super?
A2: If your income situation changes, you can update your tax code by completing the ‘Change tax code’ form.
Q3: What happens if I don’t meet the residency requirements?
A3: If you don’t meet the residency criteria, you may still qualify for NZ Super by using time spent in countries with Social Security Agreements with New Zealand.
Q4: Is the Winter Energy Payment taxable?
A4: No, the Winter Energy Payment is a non-taxable payment and does not affect your other payments or income-related rent.